WOD: Deadlift, Burpees, Goblet Step-ups, Toes-to-Bar, Rope Climbs

Monday Workout Of the Day
LIFT
Deadlift
3×4 @ 70%
WOD
5 Rounds
16 Goblet Step-ups (24/20) (53/35)
12 Lateral Burpees over KB
8 Strict Toes-to-Bar
BUY OUT
3 Rope Climbs