Wednesday Workout Of the Day
LIFT
Bench Press
3×4 @ 70%
WOD
Open Workout 13.2
10min AMRAP
5 Shoulder-to-Overhead (115/75)
10 Deadlifts
15 Box Jumps (24/20)
Wednesday Workout Of the Day
LIFT
Bench Press
3×4 @ 70%
WOD
Open Workout 13.2
10min AMRAP
5 Shoulder-to-Overhead (115/75)
10 Deadlifts
15 Box Jumps (24/20)