Tuesday Workout Of the Day
LIFT
Press
4×2 (AHAP)
Push Press
1xAMRAP @ heaviest Press weight
WOD
3 Rounds
100 Double Unders
25 Sumo-Deadlift High Pulls (95/65)
20 Toes to Bar
15 Dips
Tuesday Workout Of the Day
LIFT
Press
4×2 (AHAP)
Push Press
1xAMRAP @ heaviest Press weight
WOD
3 Rounds
100 Double Unders
25 Sumo-Deadlift High Pulls (95/65)
20 Toes to Bar
15 Dips