Thursday Workout Of the Day
LIFT
Clean
4×2 @ 85-90%
WOD
9-15-21-27
Calorie Row
Wall Balls (20/14)
Sumo Deadlift High Pulls (95/65)
Thursday Workout Of the Day
LIFT
Clean
4×2 @ 85-90%
WOD
9-15-21-27
Calorie Row
Wall Balls (20/14)
Sumo Deadlift High Pulls (95/65)