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WOD: Squat, DU, SU, Burpees, MU

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Wednesday Workout Of the Day
8min EMOM
4 Back Squat (60-70%)
12min AMRAP
250 Double Unders
150 Situps
50 Burpees
10 Muscleups

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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