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WOD: Back Squat, Grace

Thursday Workout Of the Day
LIFT
Back Squat
3×5 @ 75%
WOD
‘Grace’
30 Clean & Jerks (135/95)

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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