WOD: Back Squat, Row, Double Unders, Wall Balls, KB Swings, Goblet Squats

Friday Workout Of the Day
LIFT
Back Squat
3×5 @ 80%
WOD
50/35 Calorie Row
50 Double Unders
50 Goblet Squats (53/35)
50 KB Swings
50 Wall Balls (20/14)
50 Double Unders
50/35 Calorie Row