Saturday Workout Of the Day
LIFT
Snatch
2-2-2-2
WOD
3 Rounds
25 MB Situps (20/14)
20 Overhead Stationary Lunges (95/65)
15 Handstand Pushups
Saturday Workout Of the Day
LIFT
Snatch
2-2-2-2
WOD
3 Rounds
25 MB Situps (20/14)
20 Overhead Stationary Lunges (95/65)
15 Handstand Pushups