Saturday Workout Of the Day
LIFT
Clean & Jerk
3×3 @ 65%
WOD
10min AMRAP
3+ Hang Power Snatches (75/55)
3+ Box Jump-overs (24/20)
Saturday Workout Of the Day
LIFT
Clean & Jerk
3×3 @ 65%
WOD
10min AMRAP
3+ Hang Power Snatches (75/55)
3+ Box Jump-overs (24/20)