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WOD: BOR, DLs, Dips

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Friday Workout Of the Day
LIFT
Bent-Over Row
4×8
WOD
21-15-9
Deadlifts (225/155)
Ring Dips

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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