Monday Workout Of the Day
LIFT
Back Squat
3×5 @ 80%
WOD
4 Rounds
15 Toes to Bar
10 KB Hang Clean & Push Press (53/35)
5 Front Squats (185/135)
Monday Workout Of the Day
LIFT
Back Squat
3×5 @ 80%
WOD
4 Rounds
15 Toes to Bar
10 KB Hang Clean & Push Press (53/35)
5 Front Squats (185/135)