Tuesday Workout Of the Day
LIFT
Bench Press
3×5 @ 80%
WOD
8min AMRAP
2+ Power Snatches (115/80)
2+ Handstand Pushups
2+ Front Rack Lunges
Tuesday Workout Of the Day
LIFT
Bench Press
3×5 @ 80%
WOD
8min AMRAP
2+ Power Snatches (115/80)
2+ Handstand Pushups
2+ Front Rack Lunges