WOD: Power Clean, Deadlifts, Step-Ups, Bar-Facing Burpees, Row

Wednesday Workout Of the Day
LIFT
Power Clean
3-3-3-3
WOD
50 Deadlifts (225/155)
50 Weighted Step-Ups (24/20) (53/35)*
50 Bar-Facing Burpees
50/35 Calorie Row
*single-arm front rack position