Sunday Workout Of the Day
LIFT
Sumo-Deadlift
8-6-4-2
WOD
20-15-10-5 Toes to Bar
40-30-20-10 Wall Balls (20/14)
60-45-30-15 Double Unders
Sunday Workout Of the Day
LIFT
Sumo-Deadlift
8-6-4-2
WOD
20-15-10-5 Toes to Bar
40-30-20-10 Wall Balls (20/14)
60-45-30-15 Double Unders