Tuesday Workout Of the Day
WOD 1
E3MOMx4…
7 Back Squats (70%)
7 Ring Rows
7 Box Jumps (30/24)
WOD 2
10-8-6-4-2 Thrusters (95/65)
2-4-6-8-10 Chest To Bar Pullups
6-6-6-6-6 Burpee Box Jumps (24/20)
Tuesday Workout Of the Day
WOD 1
E3MOMx4…
7 Back Squats (70%)
7 Ring Rows
7 Box Jumps (30/24)
WOD 2
10-8-6-4-2 Thrusters (95/65)
2-4-6-8-10 Chest To Bar Pullups
6-6-6-6-6 Burpee Box Jumps (24/20)