WOD: Jerk, Thrusters, Pullups, Core

Monday Workout Of the Day
LIFT
Jerk
3-2-2-2-1
WOD 1
7min AMRAP
7 Thrusters (95/65)
7 Chest to Bar Pullups
WOD 2
3x45sec…
1. Hollow Body Hold
2. Right Side Plank
3. Left Side Plank
4. Rest