WOD: Squat, Bar Complex, Burpees

Monday Workout Of the Day
LIFT
Back Squat 4×5 @80 %
WOD
15min AMRAP
1 Power Snatch (95/65)
2 Overhead Squats
4 Front Rack Lunges
8 Push Jerks
16 Cleans
32 Bar Over Burpees