WOD: Badger
Sunday Workout Of the Day Hero WOD: Badger 3 rounds for time: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters
Sunday Workout Of the Day Hero WOD: Badger 3 rounds for time: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters
Saturday Workout Of the Day LIFT Snatch 3×5 WOD ‘Karen’ 150 Wall Balls (20 / 14) for time
WOD: Snatch / Karen Read More »
Friday Workout Of the Day SKILL Muscleup WOD 12min AMRAP 2+ Muscleups 400 m run
WOD: Muscle Ups / MUs – Run Read More »
This Sunday (August 18) we will be hosting a free seminar on nutrition at 7pm with special guest Kathryn O’Brien. Kathryn has her Masters degree in nutrition science and has worked with all levels from beginners to pro athletes. If you are looking to improve overall health and take your performance to the next level,
Thursday Workout Of the Day LIFT Snatch Balance 3×5 WOD 15min AMRAP 4 Clean and Jerk (115 / 75) 8 Burpee Jump overs 12 Toes to Bar 16 Supermans
WOD: Snatch Balance Read More »
Hey peeps! Everyone has a cancer story. So on Saturday, September 21st let’s get together and participate in the Wellington Warror Challenge to help the Canadian Cancer Society in their efforts to support families affected by this terrible disease. In the process we get to run through mud, dominate obstacles and show how awesome the
Wellington Warrior RCCF Team Read More »
Wednesday Workout Of the Day LIFT Clean 3×5 WOD 20 min AMRAP 800m run 15 box jumps 1 rope climb
WOD: Clean / Run – Jump – Climb Read More »
Tuesday Workout Of the Day LIFT Split Jerk 3×5 WOD 15min AMRAP 3 Handstand Pushups 6 Power Cleans (135 / 95) 9 Wall Balls (20 / 14) 12 Pullups
WOD: Split Jerk / HSPU – PC – WB – Pullup Read More »
Monday Workout Of the Day LIFT Back Squat 3×5 WOD 3 rounds, 1 min each: Thrusters (95 / 65) Knees to Elbows Burpee Box Jumps (24/20) Double Unders Rest
WOD: Squats / Thrusters – K2E – BBJ – DUs Read More »
Workout Of the Day…. Snatch 3×5 WOD ‘Isabel’ 30 Snatch for time (135 / 95)
WOD: Snatch / Isabel Read More »