WOD: OHS, GLs, KB Snatches, BJs
Saturday Workout Of the Day LIFT Overhead Squat 6×2 @ 85-90% WOD 15min AMRAP* 2+ Goblet Lunges (53/35) 2+ KB Snatches * E2MOM 5 Box Jumps (24/20)
WOD: OHS, GLs, KB Snatches, BJs Read More »
Saturday Workout Of the Day LIFT Overhead Squat 6×2 @ 85-90% WOD 15min AMRAP* 2+ Goblet Lunges (53/35) 2+ KB Snatches * E2MOM 5 Box Jumps (24/20)
WOD: OHS, GLs, KB Snatches, BJs Read More »
Friday Workout Of the Day LIFT Clean4×3 @ 80% WOD 14min AMRAP30 Wall Balls (20/14)300m Row30 Double Unders
WOD: Clean, WBs, Row, DUs Read More »
Thursday Workout Of the Day LIFT Deadlift1×5 @ 80%2×3 @ 85%3×1 @ 90% WOD 21-15-12-9-6-3 Pushups200m Run BUY OUT 3 Rope Climbs
WOD: Deadlift, Pushups, Run, Ropes Read More »
Wednesday Workout Of the Day SKILL Handstand Walk Practice WOD 21 Bar-Facing Burpees21 Chest to Bar Pullups21 Front Squats (95/65)15 Bar-Facing Burpees15 Chest to Bar Pullups15 Front Squats (135/95)9 Bar-Facing Burpees9 Chest to Bar Pullups9 Front Squats (185/125)
WOD: HSW, BFBs, C2Bs, Front Squats Read More »
Tuesday Workout Of the Day LIFT Snatch2-2-2-2-2 WOD 3 Rounds40 Double Unders30 Front Rack Lunges (95/65)20 Sumo Deadlift High-Pulls10 Toes to Bar
WOD: Snatch, DUs, T2Bs, SDHPs, FRLs Read More »
Monday Workout Of the Day LIFT Bench Press 7-7-7-7 WOD 1000m Row 1-2-3-4-5-6-7-8-9-10 Clusters (115/75) Burpee Box Jump-Overs (24/20)
WOD: Bench, Clusters, Row, BBJOs Read More »
Sunday Workout Of the Day LIFT Back Squat3×5 @ 80%Max Reps @ 65% WOD 30/21 Calorie Bike 21-15-9PullupsDB/KB Snatches (50/35)**from the floor 500m Run
WOD: Back Squat, Bike, Pullups, DB Snatches, Run Read More »
Saturday Workout Of the Day Partner WOD (split any way) 100 Wall Balls (20/14) 4 Rounds30 Overhead Stationary Lunges (95/65)30 Toes to Bar 100 Wall Balls 4 Rounds30 American KB Swings (53/35)30 Box Jumps (24/20) 100 Wall Balls
WOD: OHSLs, T2Bs, WBs, BJs, KBSs Read More »
Friday Workout Of the Day SKILL Ring Muscle-UpsE2MOM x 5…L1 – 15sec Static HoldL2 – 3 Leg-Assisted TransitionsL3 – 3 Eccentric TransitionsL4 – 3 Strict Muscle-Ups WOD 12min AMRAP30 Handstand Pushups40 Power Snatches (95/65)50/35 Calorie Row60 Bar-Facing Burpees
WOD: RMUs, BFBs, Snatches, Row, HSPUs Read More »
Thursday Workout Of the Day LIFT E2MOM x 5 (increase weight each set)2 Front Squats (from the rack) + 1 Split Jerk WOD 500m Run50 Double Unders25 Thrusters (95/65)500m Run50 Double Unders25 Thrusters (125/85)
WOD: Front Squat, Jerk, Run, Thrusters, DUs Read More »