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Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

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Tag: Burpees

Posted on February 9, 2018February 10, 2018

WOD: Burpees, Cleans, OHS, Thrusters

Saturday Workout Of the Day

Partner WOD

4 Rounds
10 Burpee Box Jumpovers (24/20)
10 Hang Power Cleans (165/105)

4 Rounds
20 Bar-over Burpees
20 Overhead Squats (115/85)

4 Rounds
30 Burpees
30 Thrusters (95/65)

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