WOD: OHS, Thrusters, Run
Saturday Workout Of the Day LIFT Overhead Squat 2-2-2-2-2 WOD 30 Thrusters (95/65) 1000m Run 20 Thrusters 500m Run 10 Thrusters 200m Run
WOD: OHS, Thrusters, Run Read More »
Saturday Workout Of the Day LIFT Overhead Squat 2-2-2-2-2 WOD 30 Thrusters (95/65) 1000m Run 20 Thrusters 500m Run 10 Thrusters 200m Run
WOD: OHS, Thrusters, Run Read More »
Partner WOD: 20min AMRAP 70 Overhead Stationary Lunges (95/65) 70 Pull-ups 50 Power Cleans (135/95) 50 Chest to Bar Pullups 30 Strict Handstand Pushups 30 Bar Muscle-Ups 10 Power Snatches (165/115) Max 10ft Handstand Walk Relay
WOD: Partner AMRAP Read More »
Thursday Workout Of the Day LIFT Snatch 2-2-2-2-2 WOD 21-15-9 Toes To Bar Push Jerk (135/95) Burpee Box Jumps (24/20)
WOD: Snatch, T2Bs, PPs, BBJs Read More »
Wednesday Workout Of the Day LIFT Front Squat 7-7-7-7 WOD 3 Rounds 21/15 Calorie Row 15 Deadlifts (185/135) 21/15 Calorie Row – 3min cap per round – Rest 3mins between rounds – Score is slowest round
WOD: Front Squat, Row, Deadlift Read More »
Wednesday Workout Of the Day LIFT Deadlift6-5-4-3 WOD 3 Rounds500/350m Row30-20-10 OH Stationary Lunges (95/65)
WOD: Deadlift, OHLs, Row Read More »
Thursday Workout Of the Day SKILL Handstand WalkE2Mx6…L1 – 30sec Pike HoldL2 – 30sec Pike Walk Around BoxL3 – 30sec Wall WalksL4 – 30sec Shouder TapsL5 – 30sec Kick up & Walk to WallL6 – 30sec Max Distance Handstand Walk WOD 7 Rounds7 Hang Power Snatches (95/65)7 Overhead Squats7 Burpee Box Jump-overs (24/20)
WOD: HSW, Snatches, OHS, BBJO Read More »
Wednesday Workout Of the Day WOD “Mary”20min AMRAP5 Handstand Pushups10 Pistols15 Pullups BUY OUT 5 Tire Flips
Tuesday Workout Of the Day LIFT Press3×5 @ 75%Max Reps @ 70% WOD 90sec to complete…9 Pullups3+ Overhead Squats (115/75)* *Continue until you can no longer complete the OHS within the time frame
WOD: Press, OHSs, Pullups Read More »
Saturday Workout Of the Day LIFT Clean & Jerk 4×2 @ 65% WOD 1000m Row 2000m Run 300 Double Unders
WOD: Clean & Jerk, Row, Run, DUs Read More »
For anyone who is not sure of their max lifts, here is a widget to estimate it based on max rep sets… Wednesday Workout Of the Day LIFT Snatch 3-3-3-3 WOD 5 Rounds… 10 Overhead Squats (95/65) 10 Bar-Facing Burpees 2-4-6-8-10 Strict Pullups
WOD: Snatch, Pullups, OHSs, BFBs Read More »