WOD: Press, T2B, CnJ, BBJ
Friday Workout Of the Day LIFT Press 3×5 @ 70% WOD 18min Partner AMRAP 10+ Toes to Bar 10+ Clean and Jerks (95/65) 10+ Burpee Box Jumps (24/20)
WOD: Press, T2B, CnJ, BBJ Read More »
Friday Workout Of the Day LIFT Press 3×5 @ 70% WOD 18min Partner AMRAP 10+ Toes to Bar 10+ Clean and Jerks (95/65) 10+ Burpee Box Jumps (24/20)
WOD: Press, T2B, CnJ, BBJ Read More »
Sunday Workout Of the Day LIFT Bent-over Row 4×8 WOD 16min Partner AMRAP (Relay) 6 Pullups 8 Power Cleans (115/75) 10 Box Jumps (24/20) 12 Double Unders
WOD: BOR, Pullups, Cleans, BJs, DUs Read More »
Saturday Workout Of the Day LIFT Press 5×5 @ 80% WOD 8min AMRAP * 6 Handstand Pushups 6 Hang Squat Snatches (75/55) * At 2, 4, & 6min mark perform 8 Bar-Facing Burpees
WOD: Press, HSPUs, Snatches, BFBs Read More »
Friday Workout Of the Day LIFT Front Squat 4×5 @80% WOD 3 Rounds 400m Run 30 Wall Balls (20/14) 15 Ring Rows
WOD: Front Squat, Run, WBs, RRs Read More »
Thursday Workout Of the Day LIFT Deadlift 3×5 @80% WOD 11min AMRAP 1+ Burpees 1+ Russian KB Swings (50/35) 1+ Toes to Bar
WOD: Deadlift, Burpees, RKBS, T2B Read More »
Saturday Workout Of the Day LIFT Front Squat 4×5@80% WOD 15-12-9-6-3 Overhead Squats (95/65) 3-6-9-12-15 Pullups
WOD: Front Squat, OHS, Pullups Read More »
Tuesday Workout Of the Day LIFT Bent-over Row 4×8 WOD 3 Rounds… 10 Thrusters (95/65) 10 Medicine Ball Situps (20/14) then, 5 Rounds… 10 Power Snatches (95/65) 10 Bar-Facing Burpees
WOD: BOR, Thrusters, MBS, Snatches, BFBs Read More »
Monday Workout Of the Day LIFT Press 5×5 @ 80% WOD 8min AMRAP 12 Pullups 24 Pushups 36 Box Jumps (24/20) 48 Wall Balls (20/14)
WOD: Press, Pullups, Pushups, Box Jumps, WBs Read More »
LIFT Front Squat 4×5 @80% WOD For Time: 400m Run 20 Squat Cleans (135/95) 20 KB Swings (50/35) 400m Run
WOD: Front Squat, Run, Cleans, KBS Read More »
Saturday Workout Of the Day LIFT Deadlift 3×5 @80 % WOD 5 Rounds… 9 Toes to Bar 15 Sumo Deadlift High Pull (95/65) 21 Double Unders
WOD: Deadlift, T2Bs, SDHPs, DUs Read More »