WOD: Fran, Row/Ski, Overhead Squats, Burpee Box Jump-overs
Thursday Workout Of the Day WOD 1 ‘Fran’ 21-15-9 Thrusters (95/65) Pullups WOD 2 30/21 Calorie Row/Ski 25 Overhead Squats (95/65) 15 Burpee Box Jump-overs (24/20) 30/21 Calorie Row/Ski 20 Overhead Squats 15 Burpee Box Jump-overs 30/21 Calorie Row/Ski 15 Overhead Squats 15 Burpee Box Jump-overs
WOD: Fran, Row/Ski, Overhead Squats, Burpee Box Jump-overs Read More »