WOD: Clean & Jerk, DB Snatches, OH Lunges, Ring Rows, Hollow Body Rocks
Thursday Workout Of the Day LIFT Clean & Jerk 6×1 @ 85-90% WOD 12min AMRAP 10 DB Snatches (50/35) 10 DB Overhead Lunges 10 Ring Rows 10 Hollow Body Rocks
WOD: Clean & Jerk, DB Snatches, OH Lunges, Ring Rows, Hollow Body Rocks Read More »