WOD: Thrusters, BJs, Row/Bike
Sunday Workout Of the Day WOD 1 21-18-15-12-9-6-3 Thrusters (95/65) Box Jumps (24/20) *15 min cap WOD 2 3 Rounds… 30sec Row/Bike 2min Rest
WOD: Thrusters, BJs, Row/Bike Read More »
Sunday Workout Of the Day WOD 1 21-18-15-12-9-6-3 Thrusters (95/65) Box Jumps (24/20) *15 min cap WOD 2 3 Rounds… 30sec Row/Bike 2min Rest
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Friday Workout Of the Day WOD 1 500m Row 21-15-9 Sumo Deadlift High Pulls (115/75) Dips 2min Rest WOD 2 2min AMRAP Burpees WOD 3 2 Rounds, 1min each… 1. Hollow Body Hold 2. Bird Dogs 3. Right Side Plank 4. Left Side Plank 5. Rest
WOD: Row, SDHPs, Dips, Burpees, Core Read More »
Friday Workout Of the Day LIFT Front Squat 4×3 @85% WOD 12min AMRAP 15 Burpees 15 Wall Balls (20/14) 10 KB Snatches (50/35)
WOD: Front Squats, Burpees, WBs, KB Snatches Read More »
Wednesday Workout Of the Day LIFT Split Jerk 2×2 @ 80% 3×1 @ 90% WOD 4 Rounds… 50 Double Unders 10 Thrusters (100/65)
WOD: Jerk, DUs, Thrusters Read More »
Friday Workout Of the Day LIFT Back Squat 3×5 @ 80% WOD 5 Rounds… 4 Muscle-Ups 6 Goblet Lunges (50/35) 8 Pistol Squats 10 Box Jumps (24/20)
WOD: Squat, MUs, GLs, Pistols, BJs Read More »
Wednesday Workout Of the Day WOD 1 6min AMRAP 3+ Overhead Squats (95/65) 3+ Toes To Bar WOD 2 6min AMRAP 2 Snatches (135/95) 2+ Handstand Pushups WOD 3 6min AMRAP 10+ Double Unders 10+ Situps
WOD: OHS, T2B, Snatches, HSPUs, DUs, SUs Read More »
Sunday Workout Of the Day WOD 1 10min AMRAP 5+ Power Snatch (75/55) 5+ Wall Balls (20/14) WOD 2 10min AMRAP 5 Chest To Bar Pullups 10 Box Jumps (24/20) 15 Double Unders
WOD: Snatches, WBs, C2B, BJs, DUs Read More »
Wednesday Workout Of the Day WOD 2 Rounds… 60 Wall Balls (20/14) 50 Burpees 40 Overhead Squats (95/65) 30 Chest To Bar Pullups 20 Box Jumps (24/20) 10 Power Snatches (95/65)
Monday Workout Of the Day LIFT Push Jerk 1-1-1-1-1 WOD 9min AMRAP 30 Thrusters (95/65) 15 Toes to Bar 20 Thrusters 10 Toes to Bar 10 Thrusters 5 Toes to Bar
WOD: Jerk, Thrusters, T2B Read More »
Saturday Workout Of the Day LIFT Back Squat 5@80% 3@85% 1@90% WOD 7min AMRAP 3 Squat Snatches (65%) 6 Box Jumps (24/20) 9 KB Swings (50/35)
WOD: Squats, Snatches, Box Jumps, KBS Read More »