WOD: BOR, Snatches, Dips, TGUs
Thursday Workout Of the Day LIFT Bent-over Row 3×8 WOD 21-15-9 Power Snatches (95/65) Dips BUY OUT 8 Turkish Getups
WOD: BOR, Snatches, Dips, TGUs Read More »
Thursday Workout Of the Day LIFT Bent-over Row 3×8 WOD 21-15-9 Power Snatches (95/65) Dips BUY OUT 8 Turkish Getups
WOD: BOR, Snatches, Dips, TGUs Read More »
Tuesday Workout Of the Day LIFT Back Squat 5×5 @80% WOD 8min AMRAP 60 Double Unders 15 Thrusters (115/75)
WOD: Squats, DUs, Thrusters Read More »
Sunday Workout Of the Day LIFT Press 5×5@80% WOD 3 Rounds… 20 Wall Balls (20/14) 10 Pistols 5 Muscle Ups (scaled: Chest-to-Rings)
WOD: Press, Wall Balls, Pistols, MUs Read More »
Monday Workout Of the Day LIFT Deadlift Find 1RM WOD 5 Rounds 2 Muscle-Ups/2 Strict Chest-to-Ring 6 Squat Snatches (115/75) 10 Box Jumps (30/24)
WOD: Deadlift, MUs, Snatches, BJs Read More »
Wednesday Workout Of the Day LIFT Cleans 4×3 @ 75% WOD 9min AMRAP 20 Overhead Squats (95/65) 20 Burpee Box Jumps (24/20) 15 Overhead Squats 20 Burpee Box Jumps 10 Overhead Squats 20 Burpee Box Jumps
WOD: Cleans, OHS, BBJ Read More »
Friday Workout Of the Day WOD 1 500m Row 21-15-9 Sumo Deadlift High Pulls (115/75) Dips 2min Rest WOD 2 2min AMRAP Burpees WOD 3 2 Rounds, 1min each… 1. Hollow Body Hold 2. Bird Dogs 3. Right Side Plank 4. Left Side Plank 5. Rest
WOD: Row, SDHPs, Dips, Burpees, Core Read More »
Monday Workout Of the Day WOD 1 “Death By Thrusters” EMOM 1+ Thrusters (95/65) WOD 2 10min AMRAP 4 Cleans (65%) 8 OHMB Lunges (20/14) 12 Med Ball Situps
WOD: Thrusters, Cleans, Lunges Read More »
Saturday Workout Of the Day WOD 3 Rounds… 32 Burpees 16 Toes to Bar 8 Deadlifts (225/155) 4 Muscle-Ups (scaled = Chest to Ring / Chest to Bar) 25min Time Cap BUY OUT 90sec of L-Sit
WOD: Burpees, T2Bs, DLs, MUs, L-Sit Read More »
Sunday Workout Of the Day WOD 1 11min AMRAP 30 Front Squats (From Floor @ 50% 1RM) 15 Toes To Bar WOD 2 11min AMRAP 17 KB Swings (50/35) 7 Handstand Pushups 27 Double Unders
WOD: Front Squats, T2Bs, KBS, HSPUs, DUs Read More »
Saturday Workout Of the Day SKILL Muscle-Ups *12Min Time Cap **For athletes lacking in pulling strength will perform 30 Perfect Pull-Ups. ***Perfect Pull-Up= 1 Scap Depression + 1 Pull-Up (Pull-Up is initiated with a Scap Depression in a hollowed out position and a neutral chin; zero chin reach) WOD 4 Rounds… 30sec Strict Toes To
WOD: MUs, T2B, Row, DUs Read More »