WOD: Deadlift, DUs, Cleans, Burpee Pullups
Monday Workout Of the Day LIFT Deadlift3 @ 63%3 @ 72%Max Reps @ 81% WOD 10min AMRAP40 Double Unders20 Power Cleans (135/95)10 Burpee Strict Pullups
WOD: Deadlift, DUs, Cleans, Burpee Pullups Read More »
Monday Workout Of the Day LIFT Deadlift3 @ 63%3 @ 72%Max Reps @ 81% WOD 10min AMRAP40 Double Unders20 Power Cleans (135/95)10 Burpee Strict Pullups
WOD: Deadlift, DUs, Cleans, Burpee Pullups Read More »
Wednesday Workout Of the Day WOD 1 E3MOM x 4 3 Back Squats @ 80% 1 Rope Climb WOD 2 5 Rounds… 5 Squat Snatches (135/95) 10 Bar-Facing Burpees 25 Double Unders
WOD: Back Squat, RC, Snatches, BFBs, DUs Read More »
Monday Workout Of the Day LIFT Snatch1×3 @ 70-75%2×2 @ 75-80%3×1 @ 80-85% WOD 15min AMRAP30 Deadlifts (225/155)30 Box Jumps (24/20)30 Handstand Pushups30 Wall Balls (20/14)
WOD: Snatch, Deadlifts, BJs, HSPUs, WBs Read More »
Note: By request, open heats have been bumped up to 7:15pm tonight and 7pm Friday classes have been cancelled until after the open Friday Workout Of the Day WOD 1 E3MOM x 38 Bent-Over Row (moderate weight)8 Pushups WOD 2 EMOM for 3 Rounds of the following…Min 1: 14 Wall Balls (20/14)Min 2: 200/150m RowMin
WOD: BOR, Pushups, WBs, Row, BJs, Plank, GHD Read More »
Thursday Workout Of the Day LIFT Clean4×3 @ 70-75% WOD 30-20-10Med Ball Situps (20/14)Lateral Burpees Over Med BallGoblet Step-Ups (53/35) / (24/20)Russian Twists
WOD: Clean, MBSUs, Burpees, GSUs, RTs Read More »
Tuesday Workout Of the Day WOD 1 E3MOM x 45 Bench Press (75%)1 Rope Climb WOD 2 5 Rounds, 1min each…1. Max Cal Row2. Max Target Burpees3. Max Cal Bike4. Rest
WOD: Bench, RCs, Row, Burpees, Bike Read More »
Monday Workout Of the Day WOD 1 E3MOM x 42 Squat Snatches (70-80%)10 Box Jumps (24/20) WOD 2 5min AMRAP6 Chest To Bar Pullups6 Thrusters (115/75) WOD 3 8min AMRAP8 Sumo-Deadlift High Pulls (115/75)8 Wall Balls (20/14)
WOD: Snatch, BJs, C2Bs, Thrusters, SDHPs, WBs Read More »
Saturday Workout Of the Day 18.2 1-2-3-4-5-6-7-8-9-10 DB Squats (50s/35s) Bar-Facing Burpees Then… 18.2A 1RM Clean 12min Cap
WOD: 18.2 – DB Squats, BFBs, Clean Read More »
Tuesday Workout Of the Day WOD 1 EMOM x 16minMin 1: 1 Clean & Jerk (75-85%)Min 2: 12 / 10 Cal BikeMin 3: 18 Wall Balls (20/14)Min 4: Rest WOD 2 10-9-8-7-6-5-4-3-2-1Handstand PushupsRussian Kettlebell Swings (53/35)
WOD: Clean & Jerk, Bike, WBs, HSPUs, KBSs Read More »
Saturday Workout Of the Day 18.1 20min AMRAP 8 Toes To Bar 10 DB Hang Clean & Jerks (50/35) 14/12 Cal Row
WOD: T2Bs, DB C&Js, Row Read More »