WOD: Push Press, DUs, DB Snatch, Row
Friday Workout Of the Day
LIFT
Push Press
4-4-3-3-2
WOD
3 Rounds: 4min work, 2min rest
60 Double Unders (1.5min cap)
30 DB Snatches (50/35)
Max Calorie Row
Friday Workout Of the Day
LIFT
Push Press
4-4-3-3-2
WOD
3 Rounds: 4min work, 2min rest
60 Double Unders (1.5min cap)
30 DB Snatches (50/35)
Max Calorie Row