WOD: Clean & Jerk, BOBs, DLs, DUs
Tuesday Workout Of the Day LIFT Clean & Jerk 5×2 @ 82.5% WOD 21-18-15-12-9-6-3* Bar-over Burpees Deadlifts (155/105) *20 Double Unders after each set of deadlifts
WOD: Clean & Jerk, BOBs, DLs, DUs Read More »
Tuesday Workout Of the Day LIFT Clean & Jerk 5×2 @ 82.5% WOD 21-18-15-12-9-6-3* Bar-over Burpees Deadlifts (155/105) *20 Double Unders after each set of deadlifts
WOD: Clean & Jerk, BOBs, DLs, DUs Read More »
Wednesday Workout Of the Day LIFT Deadlift 3×5 @ 70% WOD 5 Rounds 20/14 Calorie Row/Ski 10 Burpees 60 yard Shuttle
WOD: Deadlift, Row, Burpees, Shuttle Read More »
Friday Workout Of the Day SKILL Turkish Get-Ups 8-8-8 WOD 4 Rounds 75 Double Unders 25 Russian KB Swings (53/35) 25 Wall Balls (20/14)
WOD: Turkish Get-ups, Double Unders, Russian KB Swings, Wall Balls Read More »
Tuesday Workout Of the Day LIFT Bench Press 3×5 @ 80% WOD 8min AMRAP 2+ Power Snatches (115/80) 2+ Handstand Pushups 2+ Front Rack Lunges
WOD: Bench, Snatches, HSPUs, FRLs Read More »
Wednesday Workout Of the Day LIFT Bent-over Row 6-6-6-6-6 WOD Every 3mins… 8 Chest-to-Bar Pullups 8 Burpee Box Jumps Add 2 reps to each movement until you can no longer complete the prescribed reps during the time cap (i.e. 10/10, 12/12, etc.) BUY OUT 10 Turkish Get-Ups
WOD: Bent-over Row, Chest-to-Bar Pullups, Burpee Box Jumps Read More »
Saturday Workout Of the Day LIFT Bent-over Row 8-8-8-8 WOD 2-4-6-8-10-12-14 Hang Power Cleans (155/105)* Pistols *every time you drop the bar=25 DUs
WOD: Bent-Over Row, Hang Power Cleans, Pistols, Double Unders Read More »
Saturday Workout Of the Day SKILL Bar Muscle-UpsE2MOM x 5, 30sec PracticeL1 – Rolling Hips to BarL2 – KippingL3 – Kipping Hips to BarL4 – Jumping Bar Muscle-UpsL5 – Banded Bar Muscle-UpsL6 – Max Unassisted Bar Muscle-Ups WOD 24-18-12-6Deadlifts (185/135)Hand Release PushupsWall Balls (20/14)
WOD: BMUs, DLs, HRPUs, WBs Read More »
Wednesday Workout Of the Day LIFT Back Squat3×5 @ 75%Max Reps @ 70% WOD 5 Rounds15 Med Ball Situps (20/14)10-8-6-4-2 Thrusters (135/95)
WOD: Back Squats, Med Ball Situps, Thrusters Read More »
Sunday Workout Of the Day SKILL Ring Muscle-UpsE2M x 5…L1 – 3 Leg-Assisted RMUsL2 – 15sec Static HoldL3 – 3 EccentricsL4 – 3-5 Strict Ring Muscle-Ups WOD 12min AMRAP20 Box Jumps (24/20)15 Pullups5+ Squat Cleans (155/105)
WOD: RMUs, Pullups, Cleans, Box Jumps Read More »
Wednesday Workout Of the Day LIFT Snatch3×2 @ 75-85%3×1 @ 85-95% WOD 1 3 Rounds10 Strict Toes to Bar20 Pushups20 Goblet Step-Ups (53/35) / (24/20)30 American KB Swings
WOD: Snatch, GSUs, T2Bs, KBSs, Pushups Read More »