WOD: Clean, T2Bs, Thrusters
Saturday Workout Of the Day LIFT Clean 4×3 @ 80% WOD 20-15-10-5 Toes To Bar Thrusters (95/65)
WOD: Clean, T2Bs, Thrusters Read More »
Saturday Workout Of the Day LIFT Clean 4×3 @ 80% WOD 20-15-10-5 Toes To Bar Thrusters (95/65)
WOD: Clean, T2Bs, Thrusters Read More »
Thursday Workout Of the Day LIFT Back Squat 6-5-4-3-2 WOD 3 Rounds 500m Run 50 KB Swings (53/35) 50 Goblet Lunges
WOD: Back Squat, Run, KB Swings, GLs Read More »
Happy Birthday Canada!! Monday Workout Of the Day Partner WOD… 60 Double Unders 40 Overheard Stationary Lunges (95/65) 20 Toes to Bar 200m Run Together 60 Double Unders 40 Overhead Stationary Lunges (115/75) 20 Toes to Bar 200m Run Together 60 Double Unders 40 Clean & Jerks (115/75) 20 Toes to Bar 200m Run Together
WOD: Canada Day Sweatfest Read More »
Sunday Workout Of the Day Partner WOD 1000/700m Row 100 MB Situp Passes (20/14) 1000/700m Row 100 Rower-Facing Burpees 1000/700m Row 100 Box Jumps (24/20) 1000/700m Row 30min cap
WOD: Partner Chipper Cordio Read More »
Saturday Workout Of the Day LIFT Overhead Squat 2-2-2-2-2 WOD 30 Thrusters (95/65) 1000m Run 20 Thrusters 500m Run 10 Thrusters 200m Run
WOD: OHS, Thrusters, Run Read More »
Friday Workout Of the Day LIFT Front Squat 10-10-10-10 WOD 20min AMRAP 7 Pull-ups 8 Pistols 9 Power Cleans (115/80) 27 Double Unders
WOD: Front Squat, Pullups, Pistols, Cleans, DUs Read More »
Thursday Workout Of the Day LIFT Bench Press 4×5 @ 77.5% WOD 50/35 Cal Bike 40-32-24-16-8 KB Swings (53/35) 20-16-12-8-4 Handstand Pushups
WOD: Bench, Bike, KBSs, HSPUs Read More »
Wednesday Workout Of the Day SKILL Bar Muscle-Ups Every 2mins x 5 (30sec of work) L1 – Kipping L2 – Kipping Hips to Bar L3 – Jumping Bar Muscle-Ups L4 – Banded Bar Muscle-Ups L5 – Max Unassisted Bar Muscle-Ups WOD 7min AMRAP 2+ Toes to Bar 2+ Overhead Squats (95/65) BUY OUT 4 Tire Flips
WOD: BMUs, T2Bs, OHSs, Flips Read More »
Tuesday Workout Of the Day LIFT Clean 2-2-1-1-1 WOD 15min AMRAP 200m Run 20 Wall Balls (20/14) 20 Sumo-Deadlifts (155/105) 20 Box Jump-Overs (24/20)
WOD: Clean, Run, WBs, SDLs, BJOs Read More »
Sunday Workout Of the Day LIFT Back Squat 4×5 @ 77.5% WOD 18-15-12-9-6-3 Thrusters (95/65) Bar-Facing Burpees
WOD: Back Squat, Thrusters, BFBs Read More »