WOD: Squats, Lunges, Pushups, KBS, WWs
Thursday Workout Of the Day Happy New Year! LIFT Back Squat w/ 3sec Pause 5,5,5, 1x max reps at 80% of heaviest set of 5’s (no pause) WOD 20 Back Rack Walking Lunges (95/65) *(135/95) 15 Pushups 20 Kettlebell Swings (50/35) *(70/50) 15 Hand-release Pushups 20 Burpee w/6″ Touch 15 Dynamic Pushups 20 Overhead Walking […]
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