WOD: Deadlift, Burpees, Goblet Step-ups, Toes-to-Bar, Rope Climbs
Monday Workout Of the Day LIFT Deadlift 3×4 @ 70% WOD 5 Rounds 16 Goblet Step-ups (24/20) (53/35) 12 Lateral Burpees over KB 8 Strict Toes-to-Bar BUY OUT 3 Rope Climbs
WOD: Deadlift, Burpees, Goblet Step-ups, Toes-to-Bar, Rope Climbs Read More »