WOD: OHS, Snatches, WBs
Monday Workout Of the Day LIFT Overhead Squats 3-3-3-3 WOD 27-21-15-9 Power Snatches (95/65) Wall Balls (20/14)
WOD: OHS, Snatches, WBs Read More »
Monday Workout Of the Day LIFT Overhead Squats 3-3-3-3 WOD 27-21-15-9 Power Snatches (95/65) Wall Balls (20/14)
WOD: OHS, Snatches, WBs Read More »
Sunday Workout Of the Day SKILL Muscle-Ups Novice: 5x10sec static hold Intermediate: 5×3 Banded transitions Advanced: 5×3 Muscle-Ups WOD 40-30-20-10 Burpees 10-20-30-40 Box Jumps (24/20) 2-2-2-2 Rope Climbs BUY OUT 18 cal Row
WOD: Muscle-Ups, Burpees, BJs, Ropes Read More »
Thursday Workout Of the Day LIFT Front Squat 4×3 @75% WOD 9min EMOM 1st – 5 Strict Pullups 2nd – 5 Strict Dips 3rd – 12 KB Swings (50/35) BUY OUT 24 Pistol Squats
WOD: Front Squat, Pullups, Dips, KBS, Pistols Read More »
Wednesday Workout Of the Day WOD 2 Rounds… 15 cal Row 25 Shoulder to Overhead (95/65) 35 Cleans 45 Burpees 55 Box Jumps (24/20) 65 Situps 75 Double Unders
Saturday Workout Of the Day WOD 20min AMRAP 25 ft Overhead Walking Lunges (95/65) 8 Bar-facing Burpees 25 ft Overhead Walking Lunges 8 Chest To Bar Pullups
Thursday Workout Of the Day LIFT Overhead Squats 4×3 @ 75% 1RM WOD 9min AMRAP 1+ Ring Rows 1+ Situps 1+ Pushups
WOD: OHS, RRs, SUs, Pushups Read More »
Wednesday Workout Of the Day WOD 1000m Row, then… 3 Rounds 30 Box Jump Overs (24/20) 20 Toes to Bar 10 Pistols 5 Dips
WOD: Row, BJOs, T2B, Pistols, Dips Read More »
Thursday Workout Of the Day LIFT Overhead Squats 2-2-2-2 WOD “Mary” 20min AMRAP 5 Handstand Pushups 10 Pistols 15 Pullups
Tuesday Workout Of the Day LIFT Snatch 1×3 @ 75% 2×2 @ 85% 3×1 @ 90-95% WOD 5-10-15-20 Toes To Bar 20-15-10-5 Deadlifts (205/145)
WOD: Snatch, T2B, DL Read More »
Sunday Workout Of the Day WOD 6 Rounds… 21 Situps 15 Bar-Facing Burpees 9 Overhead Squats (95/65) 6 Chest to Bar BUY OUT 4 Rounds… 15 sec L-Sit on Rings 30 sec Superman Hold
WOD: Situps, BFBs, OHSs, C2B, Core Read More »