WOD: Snatch, PCs, BBJs
Saturday Workout Of the Day LIFT Snatch 3@60% 2@70% 3×2@80% WOD 12min AMRAP 2+ Power Cleans (115/75) 2+ Burpee Box Jumps (24/20)
WOD: Snatch, PCs, BBJs Read More »
Saturday Workout Of the Day LIFT Snatch 3@60% 2@70% 3×2@80% WOD 12min AMRAP 2+ Power Cleans (115/75) 2+ Burpee Box Jumps (24/20)
WOD: Snatch, PCs, BBJs Read More »
Friday Workout Of the Day WOD 20 Pullups 200m Run 20 KB Snatches (50/35) 200m Run 40 Wall Balls (20/14) 400m Run 40 Thrusters (95/65) 400m Run
WOD: Pullups, Running, Snatches, WBs, Thrusters Read More »
Thursday Workout Of the Day LIFT Front Squat 3×5 @80% WOD 10min AMRAP 4 Ring Rows 8 Russian Twists (50/35) 16 Goblet Lunges
WOD: FS, RRs, RTs, GLs Read More »
Wednesday Workout Of the Day LIFT Split Jerk 3@60% 2@70% 3×2@80% WOD 20 Calorie Row 25 Sumo-Deadlift High Pull (75/55) 30 Push Press 35 Bar-facing Burpees BUY OUT 5 Rope Climbs
WOD: Jerk, Row, SDHP, PP, BFB, Rope Read More »
Tuesday Workout Of the Day SKILL Muscle-ups WOD 15min AMRAP 6 Dips 8 Pistols 10 Situps *5 Burpees every 3 Minutes
WOD: MUs, Dips, Pistols, Situps, Burpees Read More »
Thursday Workout Of the Day WOD 3 Rounds… 80 Double Unders 40 Burpees 20 Ring Rows 10 Dips BUY OUT 3min of Plank
WOD: DUs, Burpees, RRs, Dips, Plank Read More »
Wednesday Workout Of the Day LIFT Front Squat 3×3 70% WOD 8min AMRAP 15 Power Cleans (75/55) 15 Yard Front Rack Lunges 15 Push Press 15 Yard Front Rack Lunges
WOD: Squats, Cleans, Lunges, Push Press Read More »
Tuesday Workout Of the Day LIFT Jerks 3×3 @ 70% WOD 4 Rounds… 3 Pullups 6 Power Snatches (75/55) 9 Pushups
WOD: Jerks, Pullups, Snatches, Pushups Read More »
Monday Workout Of the Day Reminder: Just one class today at 11am WOD 1 2 Rounds Not For Time… 4 Muscle-ups 8 KB Swings (50/35) 12 Goblet Lunges WOD 2 10min AMRAP 5 Toes to Bar 10 Air Squats 20 Mountain Climbers BUY OUT 10 Turkish Getups
WOD: MUs, KBS, GLs, T2Bs, Squats, MCs, TGUs Read More »
Tuesday Workout Of the Day LIFT Front Squat 4×5 @80% WOD 7min AMRAP 10+ Double Unders 10+ Box Jumps (24/20) 10+ Goblet Lunges (50/35)
WOD: Front Squats, DUs, BJs, Lunges Read More »