WOD: Squat, Partner Row
Monday Workout Of the Day LIFT Back Squat 5×5@80%1RM WOD Partner WOD ‘Tail Pipe’ 10 Rounds (5 Rounds each) Partner A-250m Row Partner B-KB Front Rack Hold (50/35) *If partner B drops KB’s Partner A must stop row and resume when Partner B resumes Hold.
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