WOD: Handstand Walks, Farmer’s Carry, KB Hold, Ring Rows/Pullups, Sumo-Deadlift High Pulls
Note: We have added 1pm Open Gym today Sunday Workout Of the Day WOD 1 Every 4mins x 4 15 yard Handstand Walk* 15 yard Farmer’s Carry (heavy) 15 yard Double KB Front Rack Carry (heavy)** *Scaling options: 30sec of work – L1=Pike Hold – L2=Pike Walk around Box – L3=Wall Walks – L4=Shoulder Taps […]