WOD: Snatch, Pushups, Ring Rows, KBS
Thursday Workout Of the Day LIFT Snatch 3×2@95-97.5% 2RM WOD 50 Pushups 25 Ring Rows 50 KBS (50/35) * On each break in sets, perform 20 Double Unders
WOD: Snatch, Pushups, Ring Rows, KBS Read More »
Thursday Workout Of the Day LIFT Snatch 3×2@95-97.5% 2RM WOD 50 Pushups 25 Ring Rows 50 KBS (50/35) * On each break in sets, perform 20 Double Unders
WOD: Snatch, Pushups, Ring Rows, KBS Read More »
Friday Workout Of the Day Find 1RM Box Jump WOD: 6 Rounds 3 KB Complex* R (50/35) 12 KB Russian Twists (6R/6L) 3KB Complex L 12 KB Russian Twists *1 KB power snatch + 1 thruster=1 KB complex
WOD: Box Jump, KB Complex, Russian Twists Read More »
Tuesday Workout Of the Day LIFT Clean: 5×2 Start at 70%1RM and go heavier each set WOD 4 Rounds… 90sec to complete 30 Russian Kettlebell Swings (50/35) 30sec Max Knees to Elbows
WOD: Clean, KBS, K2E Read More »
Thursday Workout Of the Day LIFT Jerk 2×2@90% 3RM 3×2@95% 3RM WOD 15-12-9-6-3 American KB Swings (50/35) Burpees with 8″ touch Supine Ring Rows
WOD: Jerk, KBS, Burpees, RRs Read More »
Tuesday Workout Of the Day LIFT Back Squat: Find 5RM WOD 6 Rounds… 10 Kettlebell Swings [50/35] 10 Burpee Box Jumps [24/20″] 10 Ring Dips
WOD: Squat, KBS, BBJ, Dips Read More »
Hey guys. Just a quick note that all classes are cancelled this weekend for the CrossFit Headquarters Kettlebell Course, which will be running all day Saturday and Sunday. If anyone is interested, there are still spots available to sign up. We will still be running member’s choice Sunday evening at it’s regular 7pm time slot.
Classes Cancelled This Weekend Read More »
Sunday Workout Of the Day WOD 1 9min AMRAP 15 Sumodeadlift High Pull (75/55) 15 Yard Overhead Walking Lunges 15 Floor Wipers (with Barbell) 15 Yard Overhead Walking Lunges WOD 2 14min AMRAP 25 Double Unders 20 Box Jumps 15 KB Swings (35/25) 10 Ring Rows 5 Burpee Pullups 200m Run Buy Out: 2min of
WOD: Bar AMRAP, Mini-chipper AMRAP, L-sit Read More »
It’s Deload Week again. Time to let those joints recharge for new PRs! Monday Workout Of the Day LIFT Clean 3×3 @65% WOD 15min AMRAP 10+ Situps 10+ Double Unders 10+ Burpees 10+ KB Swings (35/25) 200m Run
WOD: Cleans, SUs, DUs, Burpees, KBS, Run Read More »
Hey, just a reminder that we are hosting a Kettlebell Trainer Course next month (June 7/8). Great opportunity to meet some high level coaches and athletes and to improve your movement efficiency as well as your coaching abilities.
Kettlebell Trainer Course Reminder Read More »
Thursday Workout Of the Day 8min EMOM 2 Cleans (85%) 8min AMRAP 10 yard Broad jumps 10 Kettlebell Swings (50/35) 10 yard Broad jumps 10 Kettlebell Snatches (50/35) 5 Rounds 12 Push Press (115/75) 6 Pullups each time bar touches ground, including in between sets
WOD: Cleans, Jumps, Swings, and other Things Read More »