WOD: Chipper Sunday
Sunday Workout Of the Day RX WOD 50 Wall Balls (20/14) 50 Double Unders 40 Box Jumps 40 Toes to Bar 30 Pullups 30 Burpees 20 Cleans (135/95) 20 Jerks (135/95) 10 Snatches (135/95) 10 Muscle Ups Scaled WOD (with comfortable weight) 10 Hang Power Snatch 10 Burpees 15 Hang Cleans 15 Push Press 20 […]
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