WOD: Deadlift, Double Unders, Wall Balls, Bar-Facing Burpees, Shoulder to Overhead
Friday Workout Of the Day LIFT Deadlift 2×5 @ 75% 2×5 @ 80-85% WOD 4min work, 90sec rest x 3 40 Double Unders 30 Wall Balls (20/14) 20 Bar-Facing Burpees (3.5min cap) Max Shoulder to Overhead (135/95)
WOD: Deadlift, Double Unders, Wall Balls, Bar-Facing Burpees, Shoulder to Overhead Read More »