WOD: Elizabeth, Row
Thursday Workout Of the Day WOD 1 “Elizabeth” 21-15-9 Cleans (135/95) Ring Dips WOD 2 500m Row
WOD: Elizabeth, Row Read More »
Thursday Workout Of the Day WOD 1 “Elizabeth” 21-15-9 Cleans (135/95) Ring Dips WOD 2 500m Row
WOD: Elizabeth, Row Read More »
Wednesday Workout Of the Day LIFT Find 1RM Clean and Jerk [youtube http://www.youtube.com/watch?v=ausqYhq9XMk&w=640&h=360] WOD “Isabel” 30 Snatches (135/95) [youtube http://www.youtube.com/watch?v=up5VEWCheTw&w=640&h=360]
WOD: Clean and Jerk, Isabel Read More »
Friday Workout Of the Day LIFT Deadlift 3×3 WOD 11min AMRAP 5 Power Snatch (95/65) 10 Thrusters 15 Cleans 20 Deadlifts 25 Double Unders
WOD: Deadlifts, Snatches, Thrusters, Cleans, DUs Read More »
Thursday Workout Of the Day LIFT Snatch 4×3 80% WOD 12min AMRAP 6 Toes to Bar 6 Handstand Pushups EMOM: 2 Burpee Box Jumps
WOD: Snatch, T2B, HSPUs Read More »
Monday Workout Of the Day LIFT Back Squat 4×5 @80 % WOD 15min AMRAP 1 Power Snatch (95/65) 2 Overhead Squats 4 Front Rack Lunges 8 Push Jerks 16 Cleans 32 Bar Over Burpees
WOD: Squat, Bar Complex, Burpees Read More »
Saturday Workout Of the Day LIFT Split Jerk 4×3@85% Benchmark WOD “Helen” 3 rounds for time: 400m Run 21 KB Swings (50/35) 12 Pullups
Friday Workout Of the Day LIFT Snatch 4×3 @85% WOD 10min EMOM 5 Thrusters (95/65) 5 Power Snatch 10min AMRAP 5 Burpee Box Jumps (30/24) 5 Dips
WOD: Snatches, Thrusters, Power Snatch, Burpee BJumps, Dips Read More »
Tuesday Workout Of the Day LIFT Clean 4×3 @85% WOD 100 Calorie Row 80 Double Unders 60 Situps 40 Dips 20 Chest to Bar Pullups
WOD: Clean, Chipper Read More »
Monday Workout of the Day LIFT Back Squat 4×5 @80% WOD 1 5min AMRAP 1+ Power Snatch (95/65) 1+ Overhead Squat 2+ Clean and Jerk 2+ Front Rack Lunges WOD 2 2 Rounds, 90sec each… 1. Thrusters (95/65) 2. Toes to Bar 3. Burpees 4. Power Cleans (95/65)
WOD: Squat, Snatch, OHS, CnJ, Lunges, Thrusters, T2B, Burpees, Cleans Read More »
Sunday Workout Of the Day LIFT Split Jerk 4×3 @80% WOD 300 workout… 25 Pullups 50 Deadlifts (135/95) 50 Pushups 50 Box Jumps (24/20) 50 Floor Wiper w Barbell 50 1-arm KB Clean n Press (35/25) 25 Pullups