WOD: Bench, Dips, KBSs, TGUs
Wednesday Workout Of the Day LIFT Bench Press 4×5 @ 80% WOD 4 Rounds 10 Dips 40 Russian KB Swings (53/35) BUY OUT 10 Turkish Getups
WOD: Bench, Dips, KBSs, TGUs Read More »
Wednesday Workout Of the Day LIFT Bench Press 4×5 @ 80% WOD 4 Rounds 10 Dips 40 Russian KB Swings (53/35) BUY OUT 10 Turkish Getups
WOD: Bench, Dips, KBSs, TGUs Read More »
Tuesday Workout Of the Day LIFT Snatch 2×3 @ 70% 3×2 @ 80% WOD 25 Deadlifts (135/95) 25 Bar-Facing Burpees 20 Push Jerk 20 Bar-Facing Burpees 15 Power Cleans 15 Bar-Facing Burpees 10 Overhead Squats 10 Bar-Facing Burpees 5 Power Snatches 5 Bar-Facing Burpees
WOD: Snatch, Deadlifts, BFBs, PJs, Cleans, OHSs Read More »
Monday Workout Of the Day LIFT Back Squat 4×5 @ 80% WOD 10min AMRAP 40 Double Unders 20 Hang Power Cleans (115/75) 10 Thrusters
WOD: Back Squat, DUs, HPCs, Thrusters Read More »
Friday Workout Of the Day WOD 1 10-9-8-7-6-5-4-3-2-1 Overhead Squats (95/65) Sumo Deadlift High Pull WOD 2 2min Max Double Unders WOD 3 1min Max Cal Bike
WOD: OHS, SDHPs, DUs, Bike Read More »
Thursday Workout Of the Day Partner WOD 25min AMRAP 150 Wall Balls (20/14) 100 American KB Swings (53/35) 50 Burpee Box Jumps (24/20) 100 Power Cleans (115/75) 150 MB Situp Passes
WOD: WBs, KB Swings, BBJs, Cleans, MBSUs Read More »
Tuesday Workout Of the Day LIFT Snatch Find 1RM WOD 10min AMRAP 10 Toes to Bar 20 KB Snatches (53/35) 40 Double Unders
WOD: Snatch, T2Bs, KB Snatches, DUs Read More »
Thursday Workout Of the Day LIFT Deadlift Find 1RM WOD 500m Row 50 Overhead Stationary Lunges (95/65) 50 Toes to Bar 50 KB Cleans (53/35)
WOD: Deadlift, Row, OHSLS, T2Bs, KB Cleans Read More »
Wednesday Workout Of the Day LIFT Clean and Jerk Find 1RM WOD E2MOM 3+ Thrusters (95/65) 3+ Bar-Facing Burpees
WOD: C&J, Thrusters, BFBs Read More »
Friday Workout Of the Day LIFT Front Squat 1×5 @ 80% 2×3 @ 85% 3×1 @ 90% WOD 4 Rounds 15 Overhead Squats (95/65) 30 Double Unders BUY OUT 3 Rope Climbs
WOD: Front Squat, OHSs, DUs, RCs Read More »
Thursday Workout Of the Day LIFT Clean Pull 4×2 @ 100% WOD 1 8min AMRAP 5 Shoulder to Overhead (155/105) 7 Strict Pullups 9 Bar-Facing Burpees WOD 2 500m Row
WOD: CPs, S2Os, Pullups, BFBs, Row Read More »