WOD: Sumo Deadlift, Chipper
Sunday Workout Of the Day LIFT Sumo Deadlift 4×5 @ 80% WOD 50 Wall Balls (20/14) 50 Russian KB Swings (53/35) 50 Box Jumps (24/20) 50 Toes to Bar 50 Box Jumps 50 Russian KB Swings 50 Wall Balls
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