WOD: Press, WBs, KBS, BJumps, SDHP
Wednesday Workout Of the Day LIFT Press 4×5 @ 80% WOD 12min AMRAP 5+ Wall Balls (20/14) 5+ Kettlebell Swings (50/35) 5+ Box Jumps (24/20) 5+ Sumodeadlift High Pull (95/65)
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