WOD: Snatch, Ring Rows, Dips, Tabata Bike
Tuesday Workout Of the Day LIFT Snatch 3×3 @ 65% WOD 1 3 Rounds (not for time) 10 Ring Rows 10 Strict Dips WOD 2 Tabata Bike (cals)
WOD: Snatch, Ring Rows, Dips, Tabata Bike Read More »
Tuesday Workout Of the Day LIFT Snatch 3×3 @ 65% WOD 1 3 Rounds (not for time) 10 Ring Rows 10 Strict Dips WOD 2 Tabata Bike (cals)
WOD: Snatch, Ring Rows, Dips, Tabata Bike Read More »
Monday Workout Of the Day LIFT Deadlift 3×4 @ 70% WOD 5 Rounds 16 Goblet Step-ups (24/20) (53/35) 12 Lateral Burpees over KB 8 Strict Toes-to-Bar BUY OUT 3 Rope Climbs
WOD: Deadlift, Burpees, Goblet Step-ups, Toes-to-Bar, Rope Climbs Read More »
Sunday Workout Of the Day LIFT Front Squat 3×4 @ 70% WOD 10min AMRAP 50/35 Calorie Row/Bike/Ski 35 Pushups 50/35 Calorie Row/Bike/Ski 35 Thrusters (75/55) BUY OUT 10 Turkish Getups
WOD: Front Squat, Pushups, Thrusters, Row, Turkish Getups Read More »
Saturday Workout Of the Day LIFT Press 3×4 @ 70% WOD 2min work, 1min rest x 6 12 Bar-Facing Burpees 8 Power Cleans (115/80) (90sec cap) Max Ring Muscle-Ups* *Scale: 1 RMU=3 Pullups + 3 Dips
WOD: Press, Bar-Facing Burpees, Cleans, Ring Muscle-Ups Read More »
It’s Bring a Friend Day! Just a reminder that if you are bringing a friend to class with you, they need to sign up through this form to reserve their spot. Please note that class caps will still be in effect & those who are signed in will get priority. Thank you! Friday Workout Of
Bring a Friend Day WOD Read More »
Bring a Friend Day Tomorrow! If you are planning on bringing a pal to Bring a Friend Day, please ask them to fill out this form and we will follow up with them to get them signed in to class. This is a great opportunity to get one of your friends who has been wanting
WOD: Clean, Double Unders, Pistols, KB Push Press Read More »
Bring a Friend Day Hi everyone, If you are planning on bringing a pal to Bring a Friend Day (Friday Nov 30), please ask them to fill out this form and we will follow up with them to get them signed in to class. This is a great opportunity to get one of your friends
Bring a Friend Day Info & WOD: Back Squat, Hang Power Snatches, Burpee Box Jumps Read More »
Tuesday Workout Of the Day LIFT Bench Press 4×5 @ 80% WOD 500m Row 21-15-9 Hand-Release Pushups Chest-to-Bar Pullups
WOD: Bench Press, Row, Pushups, C2B Read More »
Monday Workout Of the Day LIFT Overhead Squat 3-3-3-3-3 WOD 10 Rounds 5 Power Cleans (135/95) 5 Front Squat 5 Push Jerks 5 Bar-Facing Burpees
WOD: Overhead Squats, Power Cleans, Front Squats, Push Jerks, Bar-Facing Burpees Read More »
Sunday Workout Of the Day LIFT Sumo Deadlift 4×5 @ 80% WOD 50 Wall Balls (20/14) 50 Russian KB Swings (53/35) 50 Box Jumps (24/20) 50 Toes to Bar 50 Box Jumps 50 Russian KB Swings 50 Wall Balls
WOD: Sumo Deadlift, Chipper Read More »