WOD: Bench Press, Double Unders, Front Squats, Bar Muscle-Ups
Monday Workout Of the Day LIFT Bench Press 3×5 @ 80% WOD 5 Rounds 48 Double Unders 12 Front Squats (115/80) 3 Bar Muscle-Ups (sub=9 Ring Rows)
WOD: Bench Press, Double Unders, Front Squats, Bar Muscle-Ups Read More »