WOD: Front Squat, Angie
Saturday Workout Of the Day LIFT Front Squat 3×5 Benchmark WOD “Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats
WOD: Front Squat, Angie Read More »
Saturday Workout Of the Day LIFT Front Squat 3×5 Benchmark WOD “Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats
WOD: Front Squat, Angie Read More »
Wednesday Workout Of the Day LIFT Press 4×5 80 % WOD 50 Dips 50 Pullups 50 Wall Balls 50 Situps 50 Mountain Climbers
WOD: Press, Dips, Pullups, WBs, SUs, MCs Read More »
Sunday Workout Of the Day WOD 1 21-15-9 Deadlift (50%) Pushups WOD 2 800m Run 1 Rope Climb 10 Toes To Bar 100 Situps
WOD: Deadlifts, Pushups, Run, Climb, T2B, Situps Read More »
Tuesday Workout Of the Day LIFT Clean 4×3 @85% WOD 100 Calorie Row 80 Double Unders 60 Situps 40 Dips 20 Chest to Bar Pullups
WOD: Clean, Chipper Read More »
Friday Workout Of the Day WOD 1 10min AMRAP 5 Back Squat (185/135) 25 Double Unders WOD 2 50-30-10 Burpees Situps
WOD: Squats, DUs, Burpees, Situps Read More »
Sunday Workout Of the Day SKILL L-Sit 5x20sec WOD 8 Rope Climbs 80 Situps 6 Ropes 60 Pushups 4 Ropes 40 Front Rack Lunges (95/65) 2 Ropes 20 Push Press (95/65)
WOD: L-Sit, Ropes, Situps, Pushups, Lunges, PPs Read More »
Thursday Workout Of the Day WOD 1 30 Deadlifts (135/95) 5 Handstand Pushups 20 DLs 10 HSPUs 10 DLs 15 HSPUs WOD 2 50 Situps 10 Kettlebell Swings (50/35) 30 SUs 30 KBs 10 SUs 50 KBs
WOD: DLs, HSPUs, SUs, KBS Read More »
Sunday Workout Of the Day 3 Rounds of 8min AMRAP with 90sec rest between rounds… 5 Pullups 10 Pushups 15 Kettlebell Swings (50/35) 20 Burpees 25 Situps 30 Squats
WOD: Pullups, Pushups, KBs, Burpees, Situps, Squats Read More »
Saturday Workout Of the Day WOD 1: 9-7-5 Clean and jerk (155/100) Strict pull-ups WOD 2: 7 min amrap 3 deadlifts (155/100) 5 over bar burpees 7 sit-ups
WOD: C&J, Pullups, Deadlifts, Burpees, Situps Read More »
Tuesday Workout Of the Day WOD 1 10min EMOM 3 Snatches (65%) WOD 2 15min AMRAP 6 Kettlebell Snatch (50/35) 12 Burpees 18 Situps
WOD: Snatch / KB Snatch – Burpees – Situps Read More »