WOD: Snatch Complex / 12.5
Wednesday Workout Of the Day LIFT Snatch Balance + Snatch 3x(2+2) WOD CF Open 12.5 7min AMRAP 3+ Thrusters (100/65) 3+ Chest to Bar Pullups [youtube=http://www.youtube.com/watch?v=l1966DWtKQY&w=560&h=315]
WOD: Snatch Complex / 12.5 Read More »