WOD: Row, Snatch, Jump
Tuesday Workout Of the Day LIFT Bent Over Rows 3RM, 3×3@85% 3RM WOD 5 Rounds.. Max KB Power Snatch (50/35) RT 30secs Rest 30secs Max KB Power Snatch (50/35) LT 30secs Rest 30secs Max Ring Rows 30secs Rest 30secs Max Lateral Box Jump Overs (24/20) 30secs Rest 30secs
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