WOD: Snatches, Rowing, DUs, SUs, Hops

Friday Workout Of the Day
LIFT
Snatch Complex: High Hang Snatch Pull, High Hang Power Snatch, High Hang Squat Snatch
3x(1+1+1)
WOD
For Time
50 Calorie Row
50 Double Unders
50 Situps
50 Lateral Bar Hops
3 Power Snatch (95/65) EMOM