WOD: Front Squat, DUs, KBSs, K2Es, Run

Tuesday Workout Of the Day

LIFT

Front Squat
2×4 @ 80%
2 x (8-10) @ 70%

WOD

4 Rounds
60 Double Unders
30 Russian KB Swings (53/35)
15 Knees to Elbows
200m Run